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1. Relaxation and concentration
Before starting a physical activity, it is important to put in tune the body and mind This helps the brain to relax from the tensions, but also to concentrate on the exercise that will be performed.

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In this regard, the researcher Consuelo Álvarez says it is important to be informed about the objective being pursued, as well as the child idea images in her mind "on the possible movements she can make during the session."

2. Joint movements
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They consist of reflections, extensions and rotations of the joints. Examples include:

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3. Stiring
They prevent bones and muscles from fractured. Some examples of stretching are:

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